Tag Archive for "kelly starrett" | Professional Physical Therapy & Training, LLC

Tag Archives: kelly starrett

13 Thu

Proper core bracing sequence

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Proper core bracing sequence Paul Kochoa, PT, DPT, OCS, CKTP, CGFI So I finally bought this book that I’ve been meaning to read for over a year now. It’s called “Becoming a Supple Leopard: The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance”, written...

Tags: abdominals, bracing, core, kelly starrett, neutral spine, Paul Kochoa, posture, spine, stability, stabilization

07 Fri

Sitting and “Gasso-Brako”

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Sitting and “Gasso-Brako” Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI We all do it, some more than others. We all sit. Sitting can be bad for you health, it can increase your risk of mortality by 40%. It can cause lower back pain. It can...

Tags: glute, glutes, hip flexor, hip flexors, hips, kelly starrett, Paul Kochoa, physiotherapist, posture, sitting, stretch, stretching, video