Tag Archive for "exercise" | Professional Physical Therapy & Training, LLC

27 Wed

An Efficient Golf Swing is All About Decelerating

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An Efficient Golf Swing is All About Decelerating Written By: Paul Kochoa, PT, DPT, OCS, CGFI What? Decelerating? How does that equal efficiency in my golf swing? In my previous post, Golf season is coming, I touched on the segments that form a kinematic chain or sequence that...

Tags: Dr. Kochoa, exercise, golf, golf swing, kinematic sequence, Paul Kochoa, physical therapy

22 Tue

The NHL is back.. Are YOU Ready to Play?

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The NHL is back.. Are YOU Ready to Play? Written by: Karen Tom, MPT, CSCS Ahhh…THE NHL IS BACK!!! So, if you want to show off your hockey skills to be like Crosby, Parise (sorry Devil’s fans) or Stamkos, you’re going to need some help. Here are some...

Tags: anaerobic, exercise, exercises, flexibility, hamstring, Hockey, intervals, Karen Tom, Madison, New Jersey, NHL, perform better, physical therapy, plyometrics, Summit, training, YMCA

16 Wed

My Favorite Exercise

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My Favorite Exercise Written by: Paul Kochoa, PT, DPT, OCS, CGFI Let me tell you about one of my favorite exercises. First of all, a good exercise should accomplish what it’s supposed to do, get a part of you stronger. Second, it should ideally include multiple joints at...

Tags: back, back pain, deadlift, exercise, exercises, fitness, glute, gluteus maximius, gluteus medius, health, hip, lifting, muscle strengthening, my favorite exercise, Paul Kochoa, physical therapy, strengthening exercises

16 Wed

Staying Injury-Free on the Pond

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Staying Injury-Free on the Pond Written by: Karen Tom, MPT, CSCS As the weather cools off in New Jersey, it’s almost time to lace up the skates and head out to the pond to play some hockey! In planning ahead (while we wait for the freeze), there are...

Tags: equipment, exercise, fitness, health, ice hockey, injury prevention, Karen Tom, muscle strengthening, physical therapy, pond hockey, sports, sports medicine, strengthening exercises

11 Fri

Tips To Keeping Those New Years Fitness Resolutions

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Tips To Keeping Those New Years Fitness Resolutions By: Michelle Millner, PT, DPT Its decided. 2013 will be the year you “join a gym”, “lose weight”, and “get in shape”. Those are exciting and healthy new years resolutions. The problem is that by mid to late January 88%...

Tags: activity, Dr. Millner, exercise, fitness, goal setting, goals, Michelle Millner, New Years, physical therapy, Resolutions, therapy, YMCA

Tag Archives: exercise

An Efficient Golf Swing is All About Decelerating

The NHL is back.. Are YOU Ready to Play?

My Favorite Exercise

Staying Injury-Free on the Pond

Tips To Keeping Those New Years Fitness Resolutions