Tag Archive for "exercise" | Professional Physical Therapy & Training, LLC

04 Tue

Developing strength involves more than just muscles

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Developing strength involves more than just muscles Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Muscular development is not just about the muscles, it’s also about movement development. Barring any major physical or neurological problems, we grow up moving the same way. We learn early how to...

27 Thu

Two best exercises for runners

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Two best exercises for runners Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI It seems like everyone is running nowadays. One thing seems to be common with all these athletes: they all have weak hips. I’ve covered the hips before in relation to knee problems, but...

Tags: exercise, gluteus medius, hip, hips, knee, knees, pain, Paul Kochoa, runner, running

25 Tue

Walking doesn’t strengthen your legs

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Walking doesn’t strengthen your legs Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI The other day, a patient came in to see me wondering why her legs weren’t getting any stronger even though she was walking 2-3 miles everyday. She had arthritis, weak hips and legs,and...

Tags: bridging, exercise, hips, leg lift, legs, pain, Paul Kochoa, walking

20 Thu

Don’t depend on massage

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Don’t depend on massage Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Massage may not be the answer to your pain problem. I had a patient come in the other day asking for a massage to alleviate her pain. She had a muscular strain that limited her...

06 Thu

Core exercises with the ball

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Core exercises with the ball Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI An article in the Journal of Orthopaedic and Sports Physical Therapy covered several exercises for the core utilizing the swiss ball. I’ve used several of these exercises for my patients with good success....

Tags: abdominal, back, ball, core, exercise, Paul Kochoa, swiss ball

28 Tue

Exercise can block out back pain

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Exercise can block out back pain Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Yet another article about back pain and exercise. I’ve written about this before. But this one also touches on a point that I’ve gone over with many of my patients: pain can change...

24 Fri

Stairs and Knee Pain

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Stairs and Knee Pain Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Today, in the New York Times health section, there was an article about knee pain and stairs. A reader wrote in and asked how to prevent their knees from hurting when they descended stairs. I...

Tags: ankle, exercise, health, hip, kinetic chain, knee, knees, New York Times, pain, Paul Kochoa, stairs

23 Thu

Fight Diabetes with Exercise

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Fight Diabetes with Exercise WRITTEN BY: MICHELLE MILLNER, PT, DPT, OCS Diabetes is a chronic disease that affects approximately 25.8 million people in the United States.¹ Most people know it as a disease relating to sugar. People who have diabetes must take medication (often insulin) to control...

21 Tue

The forgotten core of the neck

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The forgotten core of the neck WRITTEN BY: MICHELLE MILLNER, PT, DPT, OCS Core. We hear that word a lot in the rehab and fitness industry. It’s usually associated with abdominal exercises, crunches, push ups, the list goes on. But did you know that your neck has...

Tags: cervical, core, exercise, injury, Michelle Millner, muscles, neck, spine, stability

14 Tue

Rotation exercise and sports performance

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Rotation exercise and sports performance Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Want to crank up your sports performance to a “10”? Try some rotational training. Sports and peak performance require strength and coordination. You can go hit the gym and perform your regular training...

Tag Archives: exercise