Category Archive for "Michelle Millner" | Professional Physical Therapy & Training, LLC

17 Mon

Barefoot Running Part 2: Feet of steel

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Barefoot running Part 2: Feet of steel Written by: Dr. Michelle Millner, PT, DPT In my previous post, I talked about making sure you had good strength and mechanics before transitioning to barefoot running. Good strength and mechanics is important even if you are running in shoes. So...

Tags: feet, foot, Michelle Millner, running, strength, strengthening

14 Fri

Barefoot Running

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Barefoot Running Written by: Dr. Michelle Millner, PT, DPT Barefoot running seems to be the newest fad in fitness to which many runners and fitness enthusiasts are flocking. Many claim its the answer to injury free running, stating that it encourages more natural running form, encourages efficiency,...

Tags: barefoot, foot, injury, Michelle Millner, running

12 Fri

The Center of the Universe

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The Center of the Universe Written By: Dr. Michelle Millner, PT, DPT When I was in physical therapy school, one of my professors had a mantra “The Pelvis is the Center of The Universe”. She was right. The hip, pelvis, and lumbar area are the foundation for human...

09 Tue

3 Misconceptions about low back pain

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3 Misconceptions about Low Back Pain Written By: Dr. Michelle Millner, PT, DPT Low back pain is estimated to affect up 80% of the population at some point during the course of a year. It accounts for more lost work time that any other musculoskeletal condition. When something...

12 Tue

Dive into Physical Therapy: The Benefits of Aquatic Therapy

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Dive into Physical Therapy: The Benefits of Aquatic Therapy Written By: Dr. Michelle Millner PT, DPT H2O: the basic substance that every single living thing on this planet needs to survive. We need it to cleanse our bodies internally and externally. We also use water for relaxation and healing....

11 Fri

Tips To Keeping Those New Years Fitness Resolutions

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Tips To Keeping Those New Years Fitness Resolutions By: Michelle Millner, PT, DPT Its decided. 2013 will be the year you “join a gym”, “lose weight”, and “get in shape”. Those are exciting and healthy new years resolutions. The problem is that by mid to late January 88%...

08 Tue

Injuries in Disguise: How Injuries Can Be Connected to Another Part of the Body

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Injuries in Disguise: How Injuries Can Be Connected to Another Part of the Body By: Dr. Michelle Millner PT, DPT Injuries to our muscles, tendons and ligaments come in all kinds of shapes and sizes, but did you know that sometimes an injury in one part of you body...

Category Archives: Michelle Millner

Barefoot Running Part 2: Feet of steel

Barefoot Running

The Center of the Universe

3 Misconceptions about low back pain

Dive into Physical Therapy: The Benefits of Aquatic Therapy

Tips To Keeping Those New Years Fitness Resolutions

Injuries in Disguise: How Injuries Can Be Connected to Another Part of the Body