Category Archive for "Exercise" | Professional Physical Therapy & Training, LLC

15 Mon

Resistance Training on Vacation: Vacation Self Help Kit Part 3

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Resistance Training on Vacation: Vacation Self Help Kit Part 3 MICHELLE MILLNER, PT, DPT, OCS Resistance training has been shown to have significant benefits for the body. From a purely musculoskeletal aspect, resistance training has been shown to increase bone, muscle, tendon, and ligament strength and toughness. Additionally,...

05 Fri

Strength training through back pain

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Strength training through back pain Paul Kochoa, PT, DPT, OCS, CGFI Back pain is common. So common that I have a high confidence that inevitably, if you’re reading this, you have, or had, or will experience…. low back pain. Athletes who go through rigorous weight training regimens...

Tags: back, back pain, exercise, Paul Kochoa, training, weight, weight lifting

25 Mon

The cure for back pain

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The cure for back pain Paul Kochoa, PT, DPT, OCS, CGFI Back pain is very common. It affects up to 80% of Americans every year. How can we cure it? Very easy. With exercise. A study published in the JAMA Internal Medicine journal in January 2016 investigated...

Tags: back, back pain, cure for back pain, exercise, pain, Paul Kochoa

22 Tue

Exercises for those deep abdominal muscles

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Exercises for those deep abdominal muscles Paul Kochoa, PT, DPT, OCS, CGFI Recently, I’ve seen a couple of young athletes with low back pain. Their range of motion wasn’t an issue, it was their ability to stabilize their spine and active their core. The core muscles, especially...

16 Mon

The truth behind running injuries

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The truth behind running injuries Paul Kochoa, PT, DPT, OCS, CGFI The biggest mistake people make about running is that they are running to get in shape. But the truth is that you should get in shape to run. The repetitive and excessive impact (3-5x body weight)...

Tags: injury, Paul Kochoa, running, running mechanics

13 Tue

Finding music for your workout

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Finding music for your workout Paul Kochoa, PT, DPT, OCS, CGFI I’ve spoken to a couple patients in the past about working out with music. Specifically, running or biking with music. What music should you play to get the best out of your workout? Tastes in music...

Tags: biking, BPM, cadence, cycle, exercise, music, Paul Kochoa, running, training

12 Mon

Best Free Fitness Apps

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Best Free Fitness Apps Paul Kochoa, PT, DPT, OCS, CGFI When you want to get more fit or improve your health and have a smartphone, there’s no shortage of apps that promise results. A recent study out of the University of Florida actually looked at their claims...

Tags: apps, exercise, fitness, health, Paul Kochoa, smartphone, study

25 Fri

Still jumping and running at 100 years old

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Still jumping and running at 100 years old Paul Kochoa, PT, DPT, OCS, CGFI The New York Times recently had an article about a 100-year-old senior track and field athlete who broke 5 records in one day. Don Pellmann was able to run 100m in under 27 seconds, high...

Tags: age, ageing, exercise, geriatric, geriatrics, Paul Kochoa, sports

20 Sun

Power Versus Strength

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Power Versus Strength Michelle Millner, PT, DPT, OCS Muscle Power and Muscle Strength are not the same thing. Muscle power is defined as the product of dynamic muscular force and muscle contraction velocity. To measure power, you multiply the speed at which the muscle contracts with the...

Tags: age, arthritis, exercise, geriatric, Michelle Millner, pain, research

15 Tue

Does exercise change your brain?

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Does exercise change your brain? Paul Kochoa, PT, DPT, OCS, CGFI The New York Times had a recent article about exercise in the elderly. They outlined a study on a 95-year-old senior Olympic athlete who had not started serious athletic training till she was 77. Her name...

Tags: age, ageing, brain, elderly, exercise, geriatrics, Paul Kochoa, sport, sports

Category Archives: Exercise