Monthly Archives: December 2022

As the holiday season winds down, and the calendar rolls over into the next year, gyms and health clubs fill up. People set goals to lose weight, get in shape, or just work off the few extra pounds they put on during all the celebrating. While getting more...

Keeping up with physical therapy during the holidays is tough. There are so many other things to do – cooking, parties, shopping, travel, and visiting with family and friends. But if you’re in physical therapy over the holidays, there’s a reason. You’re having pain, or not moving as...

What can you do starting today to get ahead of your goals for the year? Let’s face it, every new year we make goals and are really passionate about them for about a month or two, then we forget, life gets busy or other pressing things come up. It’s no...